Californian massage: ???’ ?????? ?????????? ??????, ? ????? ??????? ?? ?????? ????????, ????? ????????? ?????, ?? ????? ?? ???????? ???????? ??? ??? ?????? ??????.

Sports massage: ? ???????? ?????? ?????????? ?? ????? ??? ??????????? ?? ???? ?????? ???????? ? ???????????? ???????? ??? ???????????. ?????????????? ??? ??? ??????? ???????, ?? ?????? ????? ?? ????? ?? ??????? ??? ????, ??? ???????? ??? ????? ??? ??? ???????????? ??? ?????????? ??? ???????????? ??? ?? ???????? ??????????.

Tibetan massage: ??????????? ??? ????? ?????????????? ??????????. ?) ??????? ?????? ???????, ?) ??????? ??????????? ??? ???????? ?????????? ??? ???????, ?) ?????? ????????, ?) ??????? ?? ?????? ???????, ?) ????????, ?????????? ??? ???????? ????????? (triple technique). ?????????? ?????? ?? ????? ????? ?????? (?????????) ? gua sha (????????? ??????). ??????????? ???? ?????????? ?????? ??? ??????? ???????????, ??? ??????? ???????? ????????, ???????? ??? ???????? ????????? ??? ???????? ??? ????????????? ??? ??? ????????? ??? ????.

???? ?? ???????? ???????? ??????? ?? ??????????? ??? ?? ?????????? ?? ??? ???????? ??? ????????????????.

-------------------------------------------------------------------------------------------

Californian massage: a highly relaxing massage. It is performed gently, without much pressure on the muscles, in order to achieve physical relaxation and mental calmness.

Sports massage: a sports massage is recommended for individuals who are involved sports or train intensely
at the gym. It is characterised by intense pressure, which aims at muscle stretching, tissue perfusion and the treatment of discomfort when caused by physical stress.

Tibetan massage: it consists of five specific techniques: a) long strokes - effleurage, b) specialised linear and cyclic movements, c) deep stimulation, d) pressure on intensity points, e) mobilisation of the joints. In special cases one may decide to use suction cup or gua sha (Chinese plates). It is generally used to relieve muscular and joint pain, mobilise the joints, reduce stiffness, balance the neurological system, help with dry skin, alleviate the symptoms of mental and physical stress.

The aforementioned techniques can be enhanced with aromatherapy and the application of personalised essential oils.