SWEDISH MSGE:
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesion.")

STRETCHING:Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated[citation needed], often by abduction from the torso, in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.[1] The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.

ACUPRESSURE:Acupressure is an ancient Chinese technique based on the principles of acupuncture, and involves the use of finger pressure (without the needles) on specific points along the body.The stimulation removes energy blockages by diffusing the toxic build up that accumulates in the muscle tissue. The accumulation of toxins causes stiffness throughout the body. Stiffness in muscles puts abnormal pressure on nerves, and blood and lymph vessels. The pressure on blood and lymph vessels affect both skeletal systems and internal organ functioning. Acupressure can help alleviate ailments such as tension, stress, aches and pains, arthritis or menstrual cramps. Acupressure can also be used for general preventative health care.